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AsanaLab

Asana library

30 beginner poses

Each pose has a photo, step-by-step instructions, breathing guidance, common mistakes, beginner modifications and a practice timer.

5 poses are free. Unlock all 30 with the 30-Day Programme.

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Showing 30 of 30 poses

Woman standing upright in Mountain Pose with feet together and arms by her sides
Free

Mountain Pose

Tadasana

Gentle 45 sec· Standing
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Woman on hands and knees rounding her back upward in the Cat phase of Cat–Cow
Free

Cat–Cow Stretch

Marjaryasana–Bitilasana

Gentle 1 min· Kneeling
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Woman kneeling and folding forward with forehead on the mat in Child's Pose
Free

Child's Pose

Balasana

Gentle 1 min· Kneeling
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Man lying flat on his back with arms and legs relaxed in Corpse Pose
Free

Corpse Pose

Savasana

Gentle 3 min· Lying on back
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