About

Yoga for people who are just starting

AsanaLab was built for complete beginners — people who feel unsure where to begin, who don't want to follow a fast video class, and who want to understand why each pose is done the way it is.

Our approach

• One pose at a time. Every pose comes with a clear photo, plain-English steps, breathing guidance, common mistakes and easier options.
• Gradual progression. The 30-day programme repeats and combines familiar poses rather than piling on new ones.
• Your pace. Lessons aren't locked to dates. Miss a day, repeat a day — it's all fine.
• Safety first. We favour conservative, beginner-appropriate versions of every pose.

Content review

Pose instructions and safety guidance are written in a conservative, beginner-first style. Before public launch they should be reviewed by a qualified yoga instructor, and we welcome corrections — please get in touch if you spot anything.

Photographs

Pose photographs come from Wikimedia Commons and Pexels under open licences. The photographers and licences are listed on our image credits page.