All asanas
Photo: Joseph RENGER · CC BY-SA 3.0 · Source
Free poseGentleLying on back
Corpse Pose
Savasana
The final relaxation pose. Lying still lets your body absorb the practice and your breath return to normal.
Recommended hold: 3 min
How to do it
- 1
Lie on your back with your legs straight and slightly apart.
- 2
Let your feet fall open naturally.
- 3
Rest your arms a little away from your body, palms facing up.
- 4
Tuck your shoulder blades slightly under you so your chest feels open.
- 5
Close your eyes and let your whole body become heavy.
- 6
Stay still. When the timer ends, roll onto your right side before slowly sitting up.
Breathing
Let your breath be natural. There is nothing to control — simply notice it.
Common mistakes
- Skipping it or rushing to get up.
- Holding tension in the jaw, hands or shoulders.
Beginner modifications
- Place a pillow or rolled blanket under your knees to ease the lower back.
- Cover yourself with a blanket so you stay warm.
Safety precautions
- If you are pregnant (especially after the first trimester), lie on your left side instead of your back.