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AsanaLab
Programme overview

Day 29 of 30 · Stage 4: Combining Poses into Routines

Full Practice Rehearsal

A longer session covering warm-up, standing poses, floor work and relaxation. About 153 minutes
Pose 1 of 150%
Man sitting cross-legged in Easy Pose with a tall spine and hands resting on his knees

Hold

Easy Pose

Sukhasana

  1. Sit on your mat, or on a folded blanket or cushion so your hips are slightly higher than your knees.
  2. Cross your shins and let each foot rest below the opposite knee.
  3. Place your hands on your knees or thighs, palms down or up.
  4. Sit tall: imagine a string gently lifting the top of your head.
  5. Relax your shoulders and soften your face. Close your eyes if that feels comfortable.

Breathe in and out through your nose. Try counting to four on each inhale and four on each exhale.

10:00
Hold: 10:00